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How to Buy, Ripen And Store Avocados

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If you’ve ever bought avocados at the supermarket, then you know how challenging it can be to choose just the right ones. Here’s what you need to know about how to buy avocados, along with tips on ripening and proper storage.

Hands with pink nails holding two avocados, one in each hand, over a display of more avocados.

Buying Avocados

When is the best time to buy avocados? Well, that depends. How soon do you need to use them? How ripe are they? And, most importantly, are they a good price?

If you want to save money on groceries, stock up on avocados when they’re on sale. You may not realize it, but you can freeze avocados. That way, you can have them whenever a recipe calls for them.

Avocados grow in warm climates like Southern California and Mexico. Therefore, they’re a year-round fruit, unlike other produce such as Maine fresh blueberries. The good news is because you can buy avocados all the time, you likely won’t see a huge spike or dip in prices overall.

This pricing consistency is true even during the football playoff season — the number one time during the year when people buy avocados. According to The Packer, a supermarket trade magazine, Americans consume 250 million pounds of avocados leading up to football’s biggest weekend. Wondering what’s the second-highest period for avocado sales? It’s Cinco de Mayo.

How To Buy Avocados

The biggest issue when choosing an avocado is making sure it is good enough to eat. So, how can you tell if an avocado is ripe? Here are important things to look for:

  • Color
  • Firmness
  • Texture
  • Size
  • Stem End

Perfect Avocado Color

The darker the avocado skin is, the more ripe it likely is. In other words, a bright green or light green avocado hasn’t fully ripened yet. It is not ready for you to make guacamole or however you plan to use this fruit.

However, avocados with a lighter shade of green are likely to ripen within three to four days, so they’re still okay to buy if you’re willing to wait. Also, the color alone may not always indicate ripeness, as some varieties, like Hass avocados, maintain a green hue even when ripe.

That doesn’t mean you can’t buy it, though. There are easy ways to ripen an avocado at home. On the other hand, an avocado that is so dark it almost looks black, well, it could be past its prime. That’s where the second element of choosing an avocado comes in — firmness.

Firmness Of Avocado

A dark, almost black avocado that feels firm is probably still good to eat. Gently squeeze the avocado in the palm of your hand. Ripe avocados should yield slightly to gentle pressure but should not feel mushy or overly soft. You just want to make sure that this consistency is all the way around the fruit. 

If you find any soft spots or the skin has broken, you don’t want to buy it, especially if you’re using SNAP EBT benefits to buy fresh produce. These are signs that an avocado has gone bad.

When it comes to a hard avocado, it is not ripe. So, continue to check firmness to find one that’s not too hard and not too soft. Be like the children’s storybook character Goldilocks in this instance and find one that’s just right.

That being said, if you can’t find the perfect avocado, don’t worry. You can buy ones that are lighter in color or still hard to the touch. Then, ripen them at home just like Laura Sampson of Little Frugal Homestead does. “Living in Alaska, it’s rare that I find ripe avocados, so I’ve become my own expert at ripening them out of sheer necessity,” she explained.

A mesh bag filled with green avocados rests on top of a larger pile of avocados.

Texture

When it comes to texture, ripe avocados often have skin with a bumpy texture, while unripe ones tend to have softer skin. If you’re stocking up on the fruit to use for later, opt for avocados with smooth, unblemished skin and avoid those with bruises, dark spots, or deep indentations, as these may indicate damage or spoilage.

Size and Weight

Buy avocados that feel heavy for their size. Go for large avocados – the bigger, the better! The weight of an avocado is often indicative of its ripeness and juiciness, with heavier avocados typically containing more moisture-rich flesh.

Stem End

Did you know that you can also tell if an avocado is ripe and flavorful through its stem end? Simply check the fruit’s stem end – if it comes off easily and reveals green flesh underneath, the avocado is likely ripe and ready to eat. On the other hand, if the stem is difficult to remove or  reveals brown flesh, the avocado may be overripe. 

“Look at the little stem cap at the top of your avocado,” Michelle Price of Honest and Truly suggested. “If you can gently wiggle it off, and it comes off smoothly and easily, it’s ripe and ready to go.”

A halved avocado with one side containing the seed and the other side showing a smooth, empty pit rests on a burlap fabric surface.

How To Ripen Avocados At Home

Most avocados need four to five days to achieve peak freshness. This assumes you brought home a bright green or hard avocado that isn’t close to ripening. 

You’ll help it along by keeping it out of direct sunlight and heat. A shady spot on a cool kitchen counter will work great. However, keep the avocados out of reach of your pets — avocados are toxic to dogs.

If for some reason your avocados start ripening faster than expected, you needn’t drop everything and eat them right away. Instead, you can put the avocado in the refrigerator. The cool temperatures will slow down or stop the ripening process.

Ripening Avocados Quickly

Now, let’s say you need to ripen an avocado quickly. Like, you’re having a party soon and need to make guacamole. Then, you’ll want to reach for a paper bag to speed up the ripening process.

You may have used this ripening hack with green tomatoes, under-ripe peaches, or pears. That is, you put a fruit you need to ripen in a paper bag with an apple. Then, close the bag. The apple emits chemicals that help the other fruit to ripen quickly — possibly as fast as overnight.

Sometimes, you don’t even need the apple. Sampson of Little Frugal Homestead has discovered that the paper bag alone can get the job done. “I wrap hard avocados in a brown paper bag and leave them at room temperature for one to five days, depending on how hard they are,” she added. “I start checking for ripeness after 24 hours. I remove any softened avocados from the bag. Then, the rest remain in the bag. I remove them as they become soft, too.”

What To Make With Overripe Avocados

You’ve successfully ripened your avocados quickly, but found yourself with plenty of excess. It’s okay, it happens. Many have asked me the question “can you freeze avocados?” Yes, you can!

To avoid food waste, transform your overripe and frozen avocados into delicious treats and snacks. Here are a few fun ideas:

1
Blueberry smoothie, garnished with fresh blueberries.
Primal Edge Health
Blueberry Avocado Smoothie
Treat yourself to a refreshing smoothie that you can enjoy anytime at any season. Even kids will love this! Simply blend your avocado with vanilla yogurt and honey and you’ll get a delicious avocado smoothie. You can also add your other favorite fruits like bananas, blueberries, or mangoes for a variation in taste.
Check out this recipe
2
Two glasses of chocolate avocado mousse garnished with mint leaves sit on a wooden board.
Primal Edge Health
Chocolate Avocado Pudding
If you’re a chocolate lover like me, you’ll love this sweet treat. Upgrade your regular chocolate pudding by combining it with pureed avocado. Add a little bit of coconut milk and you’ll get a decadent chocolate avocado pudding!
Check out this recipe
3
A stack of four green avocado popsicles with wooden sticks, two of which are partially coated in chocolate.
Low-Carb No-Carb
Avocado Popsicles
Another one for the avo lovers! This delicious healthy treat is perfect for warm, sunny days. It’s a blend of an overripe avocado, sweetener, lime juice, and almond milk with optional (but very recommended) ganache. Blend the ingredients up, then freeze. Yum!
Check out this recipe
4
A green tart garnished with chocolate pieces on one side, resting on a silver tray.
Running to the Kitchen
Avocado Tart – Zesty No Bake Lime Avocado Tar
Yup, your overripe avocados won’t ever go to waste because you can even use it to make a delicious no-bake tart! Lime avocado tart is the perfect summer treat – nothing beats a homemade tart crust with a rich, zesty avocado filling!
Check out this recipe
5
A bowl of creamy sauce garnished with chopped cilantro, with whole avocados and cilantro sprigs in the background.
Moon and Spoon and Yum
Avocado Creama
Now on to the savory treats! To make this creamy avocado sauce, just combine avocados, sour cream, lime juice, salt, garlic powder, and cilantro. Drizzle this on top of grilled chicken and pasta for a hearty, satisfying meal.
Check out this recipe
6
A wooden bowl filled with smooth, creamy green avocado dip.
Urban Farmie
Avocado Salad Dressing
A thick salad dressing made from avocados? Yes please! Just combine your overripe avocado with some garlic, cilantro, sour cream and spices and you’ll get a smooth and creamy dressing for your salads. I love using this tasty dressing for a taco salad, and it also makes a delicious dip for chips or veggie sticks!
Check out this recipe

How To Store Cut Avocado

You’ve gotten your avocado where you want it; you’ve cut into it, but you need only half of it to make your guacamole, avocado toast or healthy smoothie. How are you supposed to store the other half?

For starters, if you haven’t discarded the pit, don’t. Having the pit intact can help the avocado stay fresher longer.

You’ll definitely want to put the cut avocado in the refrigerator, but don’t just put it on a plate and close the refrigerator door. Instead, wrap the half or halves in plastic film or place them in some kind of air-tight storage container. This could be a glass jar with a screw-on top.

Now you know how to buy, ripen and store avocados, including freezing them. This means that you won’t have to wait for special football weekends or May holidays to enjoy them.

Portions of this article originally appeared on Southern Maine on the Cheap.

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