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Skip the Mashed Potatoes and Put 11 Low-Carb Sides on Your Table

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Tired of the same old mashed potatoes? These low-carb sides are here to shake up your meals and bring fresh, flavorful options to your table. Whether you’re cutting carbs, switching things up, or just looking for something new, these easy recipes make it simple to enjoy delicious sides without missing a beat.

Baked Cauliflower Mac and Cheese

A picture of baked cauliflower mac and cheese in cast iron skillet on wooden table.
Baked Cauliflower Mac and Cheese. Photo credit: Primal Edge Health.

Who needs starchy sides when you have this baked cauliflower mac and cheese? Creamy, cheesy, and irresistibly comforting, it’s everything you love about the classic dish but with a low-carb twist. Made with tender cauliflower and a velvety cheese sauce, this recipe delivers indulgent flavor without the guilt. Perfect for weeknight dinners or holiday spreads, it’s a side everyone will rave about.
Get the Recipe: Baked Cauliflower Mac and Cheese

Beer Cheese Soup

Beer cheese soup with wooden spoon in a bowl.
Beer Cheese Soup. Photo credit: Primal Edge Health.

Bring bold flavor to your table with this beer cheese soup, a creamy classic reimagined for low-carb lifestyles. Packed with rich cheese and a hint of your favorite brew, it’s the ultimate comfort food that’s perfect alternative to your mashed potato, plus it only takes 30 minutes to make. Serve it as a cozy side dish or a main course that’s perfect for chilly nights or when you’re craving something filling and delicious.
Get the Recipe: Beer Cheese Soup

Parmesan Chicken Wings

A hand dips a parmesan chicken wing into a small ramekin filled with white dipping sauce.
Parmesan Chicken Wings. Photo credit: Primal Edge Health.

Trade the mashed potatoes for a platter of these parmesan chicken wings that bring crispy, cheesy goodness to your meal. Coated in a flavorful herb crust, they’re oven-baked perfection for game nights, casual dinners, or any gathering. Easy to prepare, and irresistibly tasty, these wings deliver big flavor in every bite while keeping things light and carb-friendly.
Get the Recipe: Parmesan Chicken Wings

Buttermilk Drop Biscuits

Buttermilk biscuits with almond flour in white dish on cooling rack.
Buttermilk Drop Biscuits. Photo credit: Primal Edge Health.

Add these fluffy buttermilk drop biscuits to your low-carb sides lineup and watch them disappear fast. With no kneading or rolling required, they’re as simple as mix, scoop, and bake. Golden and tender, these biscuits are perfect for soaking up sauces or pairing with soups. They show that there’s always more to the meal than just your usual mashed potatoes.
Get the Recipe: Buttermilk Drop Biscuits

Cabbage Fritters

Three cabbage fritters stacked on a plate with a dollop of sour cream on the right and a sprig of parsley on the left.
Cabbage Fritters. Photo credit: Primal Edge Health.

Put a flavorful spin on your side dishes with these curry-spiced cabbage fritters. In just 30 minutes, you’ll have crispy, golden fritters topped with a garam masala yogurt sauce that takes them to the next level. Perfect for a snack, a side, or even a light lunch, they’re a creative and delicious way to ditch the carb-heavy mashed potato.
Get the Recipe: Cabbage Fritters

Cauliflower Tortillas with Garlic and Oregano

A hand holds and begins to wrap a folded cauliflower tortilla, which is on a white plate.
Cauliflower Tortillas with Garlic and Oregano. Photo credit: Primal Edge Health.

Step up your taco night with these garlic and oregano cauliflower tortillas that are sturdy, flexible, and low in carbs. Whether you’re stuffing them with carne asada or using them for wraps, these tortillas are as versatile as they are tasty. Forget store-bought mashed potatoes and whip up these homemade wonders for a side or main dish that fits perfectly into any meal.
Get the Recipe: Cauliflower Tortillas with Garlic and Oregano

Parmesan Roasted Green Beans

A plate with breaded chicken cutlet, roasted green beans with seasoning, and lemon wedges.
Parmesan Roasted Green Beans. Photo credit: Quick Prep Recipes.

Skip the mashed potatoes and let these parmesan roasted green beans shine on your table. Tossed in a savory seasoning mix and roasted to perfection, these green beans are finished with a sprinkle of parmesan for a cheesy, garlicky kick. They’re crispy, flavorful, low-carb and ready to become your new go-to side dish. Easy to make and hard to resist, this veggie upgrade will win over even the pickiest eaters.
Get the Recipe: Parmesan Roasted Green Beans

Homemade Sauerkraut

Homemade sauerkraut in a glass jar and served in a small white bowl on a kitchen countertop.
Homemade Sauerkraut. Photo credit: Primal Edge Health.

Skip the mashed potatoes and add a tangy, probiotic-packed twist to your meal with homemade sauerkraut. Made with just cabbage and salt, this simple, gut-friendly side is naturally low in carbs and bursting with flavor. Pair it with grilled meats or use it to brighten up your favorite dishes plus it’s the perfect way to keep things fresh and vibrant at the table.
Get the Recipe: Homemade Sauerkraut

Cheddar Cheese Broccoli Fritters

A close-up of a hand holding a partially eaten broccoli fritter over a round plate.
Cheddar Cheese Broccoli Fritters. Photo credit: Primal Edge Health.

These low-carb cheesy broccoli fritters are a quick, 3-step side dish that’s both delicious and easy to make. Crispy on the outside and packed with gooey cheddar and tender broccoli on the inside, they’re a fun and flavorful way to get your veggies in. Skip the usual mashed potatoes this time and let these tasty fritters steal the show.
Get the Recipe: Cheddar Cheese Broccoli Fritters

Chicken Miso Soup

Chicken Miso Soup with seaweed and green onion garnish in a white soup bowl.
Chicken Miso Soup. Photo credit: Primal Edge Health.

Let your mashed potato to rest and try this low-carb chicken miso soup loaded with rich, savory flavors instead for a light yet satisfying side. Chicken broth, miso paste, and seaweed come together with tender chicken breast for a protein-packed twist on a classic dish. You can skip the usual and enjoy this warm, nourishing soup as the perfect complement to your meal.
Get the Recipe: Chicken Miso Soup

Braised Cabbage

Braised cabbage in bowl with spoon.
Braised Cabbage. Photo credit: Primal Edge Health.

This braised cabbage is proof that simple ingredients can create something truly special. Slow-cooked until tender and infused with rich, savory flavors, it’s a comforting side that pairs beautifully with any main dish. Time to ditch the usual mashed potatoes and opt for this vibrant, low-carb option that’s as wholesome as it is delicious.
Get the Recipe: Braised Cabbage

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