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A bowl of crispy, breaded zucchini fries next to a bowl of creamy dipping sauce on a wooden surface.

Easy Air Fryer Zucchini Fries Recipe

Author: Jessica Haggard
Discover the joy of zucchini fries fresh from the air fryer. Combining the garden-fresh taste of zucchini with the savory richness of Parmesan, these fries offer a guilt-free way to enjoy that crispy, fried texture you crave. Ready in under 20 minutes with just a handful of ingredients, they’re a quick and easy snack that’s sure to become a household favorite. Perfect for casual snacking, kids’ lunchboxes, game day treats, or as a side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 288 kcal

Equipment

  • 1 Shallow dish
  • 3 Medium shallow bowls
  • 1 Air fryer

Ingredients
 
 

  • 3 medium zucchini
  • ½ cup flour
  • 1 tablespoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 large eggs
  • 1 cup panko bread crumbs
  • ½ cup Parmesan cheese
  • 2 tablespoons oil spray

Instructions
 

  • Trim the ends off the zucchini, cut in half and then slice into sticks.
  • Mix the flour, Italian seasoning, salt and pepper in a shallow dish.
  • In a separate bowl, whisk the eggs together.
  • In a third medium bowl, combine the bread crumbs and Parmesan cheese.
  • Dredge each zucchini stick in the flour seasoning, then the egg, and finally the Parmesan bread crumbs.
  • Lightly grease the air fryer basket with cooking oil before arranging the zucchini fries inside in a single layer.
  • Spray the zucchini with oil and air fry at 400 °F for 8-10 minutes. Serve warm.

Video

Notes

  • Opt for small to medium-sized zucchini because they're less watery and have fewer seeds.
  • Slice zucchini into equal-sized pieces to cook evenly and avoid undercooked fries.
  •  Pat the zucchini sticks dry using a paper towel before breading them to make crispier fries. 
  • Freshly-grated Parmesan is best for flavor.
  • Air fry zucchini in a single layer, making space between each fry to achieve ideal crispiness.
  • Serve your zucchini fries immediately or while still warm for the best texture.
Serve: Serve zucchini fries with your favorite dip/s and with anything you would serve traditional french fries like burgers, chicken tenders, and hot wings. Enjoy as an appetizer for fried or roasted dinners.
Store: Place leftover fries in an airtight container and store in the refrigerator for up to 2 days. Reheat at 350°F for 5 to 8 minutes in an air fryer.

Nutrition

Calories: 288kcalCarbohydrates: 30gProtein: 13gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 102mgSodium: 653mgPotassium: 493mgFiber: 3gSugar: 5gVitamin A: 549IUVitamin C: 26mgCalcium: 236mgIron: 3mg
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