Step-by-Step Tutorial to Tongue Scraping
Experience the transformative power of tongue scraping with our simple and effective step-by-step tutorial. It only takes 5 minutes a day and can fit seamlessly into your busy lifestyle.
Yield: 1 application
Cost: free with tool
Equipment
- 1 Tongue scraper
Materials
- 1 portion mouthwash optional
Instructions
- Position the scraper. Stick out your tongue and place the scraper at the back of your tongue.
- Scrape your tongue. Gently pull the scraper forward along your tongue, applying enough pressure to remove any buildup on the surface. Repeat this process 5-10 times, rinsing the scraper with water after each pass.
- Rinse your mouth. After scraping your tongue, rinse your mouth with water or mouthwash to remove food debris and bacteria.
- Clean the scraper. Rinse it with water and wipe it clean with a towel or tissue.
- Repeat on a daily basis. Adding a daily tongue cleaning to your oral hygiene routine is the most effective way to achieve the best results.
Notes
Always use gentle pressure while scraping your tongue to avoid injuring your taste buds or causing discomfort. Also, remember to use a clean tool and be consistent in your efforts.
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